It’s worth noting that all new parents (regardless of gender or whether or not they’re biological parents) could benefit from journaling. Even though self care activities are personalized all trackers that promote better health, physical and mental, will positively affect your overall self love degree. So before we start giving you the best bullet journal self care pages let’s first take some time to understand self care and why it is important that we keep practicing it! If writing is your escape, the aptly named Anti-Anxiety Notebook from Therapy Notebooks offers over 100 guided journal entries powered by the psychological method of Cognitive Behavioral Therapy (CBT). Feel free to share the PDF printable with anyone who may enjoy it, and d0 check out The Ultimate Book of Journal Prompts for 1,350+ more journaling prompts.

If you’re looking for plenty of pages, it's easy to find journals with varying page counts meant for free writing. This is obviously personal, and you don’t have to feel superficial, some stuff makes us really happy without others understanding. This journal also features a flat-lay design to make journaling a breeze and ensure consistency in material.Its exquisite digital artistry not only pleases the eye, but also makes it a prime choice for digital journal enthusiasts. A unique and engaging tool, this workbook provides adults with a distinctive avenue to explore self-care in language they can resonate with. Finally, if you want a simple way to reduce your stress and anxiety, then try writing these 35 mindfulness journaling prompts to live more in the present moment. The ultimate goal is for you to feel happier in your daily life, to create a positive mindset, and to build yourself up so that you can be the best version of yourself no matter what difficult situation comes your way.

You'll find that the more you journal and understand your journaling style, the more certain dimensions appeal to you. User reviews tout the benefits of putting this journal’s self-reflections, tips, and behavioral tricks into practice. With just over 250 numbered pages, this acid-free paper can support the inks found in fountain pens and detailing markers alike. Inside, pages are a mix of illustrations, short prompts with encouragements, and lined sections for your written responses. Plus, the spiral-bound spine makes it easy to tear away pages or flip to certain sections with ease.Whenever I have anxious moments, I make sure to describe my experience through writing and keep track of how I’ve managed it – whether it’s through tangible steps such as scheduling a therapy session or through affirmations that I’ve told myself to help me cope. It is set against a vibrant purple theme, and the content is refreshingly candid, utilizing adult-only terminology. Qualitative data were extracted from included studies using an adaptation of the standardized JBI Data Extraction Tool for Qualitative Evidence. Just make sure you have a notebook like the Plain Medium Notebook from Dingbats Wildlife to support your creative endeavors. Just as a vision board it acts as a visual reminder that will help you to develop a self care routine.

Journaling over several weeks has been shown to help reduce stress and anxiety and increase feelings of gratitude and overall well-being. A self-care journal is a great tool to help you create a new habit of focusing on your own needs, no matter what life throws at you.Just note that this hardcover journal doesn’t lay completely flat, which can make it a little tricky for those who prefer a totally even writing or drawing surface. Answering the printable journaling prompts and questions will help you dive deeper into the topic of self-care to explore what each prompt means to you. Some may find that pre-provided prompts are a helpful way to approach various mindfulness techniques, reflection questions, or other self-care reminders. Here you can add positive affirmations, quotes or acceptance statement as well as list things to stop doing, like an un-to-do list. An app gives you a reminder so you’re less likely to forget to do the behavior you’re trying to increase.